“BIMA’s Thursday Mindfulness sessions have provided a focus as well as a haven for me in this challenging year. Steve and Anika have created a place where I can come (via Zoom) and let my fears and anxieties go; where I can still my mind, be at peace and even experience joy in the quieting of my thoughts.”
— Jamie A. (Mindfulness Meditation Attendee)
Mindfulness Meditation is one of BIMA’s longest-running programs, with attendees returning weekly to share in a moment of stillness and reflection amidst their busy lives. At BIMA’s Mindfulness Meditation sessions, beginners and experienced meditators gather in a relaxed and welcoming environment to support each other in this practice of quieting one’s thoughts, slowing down, and breathing deeply. Start your Thursday with a moment of peace by dropping in and meditating alongside members of BIMA’s mindfulness community.
