Mindfulness Meditation

Join us for a weekly group mindfulness meditation practice led by Steve Parsons. Mindfulness meditation is a practice focused on breathing techniques and quieting one’s thoughts. Meditation has been shown to support both pain and stress management. Read more about Steve and his experience here.

Attendance is free of charge and drop-ins will be accommodated on a space-available basis.

When

Every Thursday
8:30am – 9:30am

Where

Frank Buxton Auditorium

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