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Mindfulness Mediation

Mindfulness Meditation (Online)

Join us for a weekly group mindfulness meditation practice led by Steve Parsons. Mindfulness meditation is a practice focused on breathing techniques and quieting one’s thoughts. Meditation has been shown to support both pain and stress management.

This event is free and takes place on Zoom.

Please reach out to creativeaging@biartmuseum.org with any questions.

When

Every Thursday
9:25am – 10:10am

Where

Zoom meeting

Tickets

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