Mindfulness Meditation

Thu, Dec. 7, 2017 8:30am — 9:30am | Add this to Calendar

with Steve Parsons

Please join us for a weekly mindful meditation practice, meeting on Thursday mornings in the BIMA Auditorium.

Mindful meditation is a practice focused on breathing techniques and quieting one's thoughts. Meditation has been shown to support both pain and stress management. Read more about Steve and his experience here.

Attendance is free of charge and drop-ins will be accommodated on a space-available basis.

Questions may be directed to Kristin Tollefson, Education Director, at kristin@biartmuseum.org or 206.451.4004.

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